Edit: wrote a hydration/nutrition recap up from memory and realized I had actual full race notes to myself. I’m going to post that here in case it helps anyone, even though it’s obviously a bit personal.
Finish time 12:25:xx, total stopped time 06:xx, w/kg at sea level 2.7 (60 min TTE FTP)
Powder Mix: Infinit Fructose Fuel, 90g, 600mg sodium, no caffeine.
Gels: Neversecond 30
Start: 1,000ml in the USWE at 120g, two bottles on the bike, mixed to 90G. 4 gels, two caffeinated.
Twin Lakes Alt (45 miles): Dropped pack, 2 bottles of 90g on the bike, 1 bottle of clear water in my jersey. 4 Gels. Only used two gels. Used all the water, had a half full bottle of 90g left. Eat more up Columbine if you go 2.5 hrs, but hopefully you get it done in two. This is where you’ll make up a ton of time, push a bit. You have a long time to “recover” before powerline.
Twin Lakes Alt (60 miles): 2000ml in the pack @ ~240g and two 90g bottles on the bike. 4 gels, 2 caffeine.
Topped bottle one off with water at Outbound aid, a splash at the top of Powerline, full bottle at Carter. Drank almost the whole pack, still had a half bottle or so of 90g. Really craved clear water on the last half. Gel every hourish all day. You are going to be so #$%^ing tired of sugar, sorry.
Run a 200 front rotor. Metal pads were good. Push more on the descents, you’re a strong rider, don’t be a b$&^%. You lost so much time here.
I could have gone way closer to 12 if I knew to push descents harder and sucked it up a little more up Columbine, but I didn’t even think I was going to finish. Once I got to the top of Columbine with enough time to beat the cut at Twin Lakes, that’s when I had the drive to get it done.
I was wildy frustrated about being fat. Maybe work on that, dumb @$$ 
I REALLY should have pre-rode the descents. I was being careful because everyone said you can lose more than you gain by pushing it, but I probably could have gained 10 min there alone.