LCHF/ intermittent fasting weight loss goal

[grenhall]

You can read what I did here:

Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

Oh my god. Where do I start? Well since I’m not finished I’ll let you all know about my journey. In march 2017 I weighed in at 108kg, 238lbs, and with a height of 165cm, 5’ 4’', it was all but flattering. I started riding MTB in November 2016 and as that interest grew so did the urge to loose weight to become faster. I started out with the 5:2-diet meaning 500kcal restriction on mondays and thursdays. That held on about a month before I realized that I didn’t have to eat those 500kcal salads t…