Last week, I had my RMR, DEXA and VO2Max tests. I wanted take a measured approach to my weight loss. I am 5-8 and 184 lbs currently. My RMR test yielded 2376. I was almost on the far right end of the Slow-Normal-Fast metabolism scale. This surprised me. Perhaps this is because I am in midst of th…

Name: Are Lab Tests Useful for Cyclists? - Ask a Cycling Coach Podcast 194
Uploaded: 2019-01-24T22:24:28Z
Description: Just was noodling around YouTube and TR made the section a clip… [Are Lab Tests Useful for Cyclists? - Ask a Cycling Coach Podcast 194]

Listen to today’s podcast - great info on this topic

Your Dexa vs scale numbers/differences seem pretty inline with what others have mentioned in this thread: [image] Dexa Scans! At home scales, my results and reference pics Nutrition I wanted to share my DEXA vs Tanita vs Nokia results. DEXA Scans Dexa scans …

Just out of curiosity, where did you have the tests done?

Grandview Primary Care in Columbus, OH. Are you in Columbus as well? P.S. It is not really a primary care. They are essentially a sports lab and a gym with trainers. I also had a B12 shot there.

Im not, I’m in Austin, we have the UT Sports Medicine and Human Performance Center here at the University of Texas. I was just curious what all types of places are offering these services.

Just was noodling around YouTube and TR made the section a clip… [Are Lab Tests Useful for Cyclists? - Ask a Cycling Coach Podcast 194]

Watching it now. :slight_smile: Thank you.

TrainerRoad

Lab Results: RMR, Dexa and VO2Max

Nutrition

pwandoff January 24, 2019, 10:24pm 8

Just was noodling around YouTube and TR made the section a clip…

VO2Max Test Results Interpretation

Topic		Replies	Views
Dexa Scans! At home scales, my results and reference pics Nutrition	253	43068	May 5, 2022
Resting Metabolic Rate and calorie deficit for weight loss Nutrition weight-loss	11	3791	August 30, 2022
RMR testing - Worthwhile? Nutrition weight-loss	25	2923	September 27, 2022
Optimum body fat 10% on DEXA or 10% on calipers? Training	13	6270	April 18, 2020
Best scale for body composition? Equipment	69	24233	June 9, 2025

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

Lab Results: RMR, Dexa and VO2Max

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!