Coach Chad has some very good progressions in TR plans. My biggest challenges were:
- designing more aerobic endurance into the plan
- designing resistance training and core stability work into the plan
I’m still a subscriber and supporter of TR, but I decided to go coached athlete route after doing a stock plan with more aerobic endurance (along with resistance training + core stability) built into the plan. Honestly the best decision I’ve made since buying a road bike December 2015. Just too many training variables to juggle along with a full-time job, family, and house.