I’ve had niggling knee pain for about 18 months, seen various physios with varying degrees of success after following different exercise regimes.
I’m at the stage where I am generally ok on the trainer, with little limit to my training. However, evn short, 1hr z2 rides outside cause pain (flat or hilly). This usually requires a couple of days off to recover/ice etc.
Physiotherapy has alluded to a weak right glute being the cause, however I have now done countless clamshells, deadlifts, split squats, bridges etc to address this. This has led me to be ok on trainer now, whereas it hurt both inside and outside previously.
I do feel like I have less power/drive/stability on the right leg. This correlates with the weaker glute I beleive.
Any experience or advice with this would be well received, thank you all in advance!!