Hi! Since I do not know what to do any further with doctors I would like to ask you so maybe I can get any good advice. 2020 I rode around 14000 km withouth any knee problems (even though I know from hiking that my left knee is a bit vulnerable). At the End of 2020 and the beginning of 2021 I did …

More guesses from me and sorry it not a solution, I hope you find one soon. Indoors you perhaps ride at a more constant, comfortable cadence and force (left v right) is balanced, whereas out side its more varied and you naturally at points to balance, etc put more force through one leg.

Jon made a great post on knee injury - identifying and addressing, here: [image] [FAQ] How to Fix Knee Injuries for Cyclists (Knee Pain) Training Knee injuries are common and SO frustrating! Please share what you’ve done to fix them in this thread. DISCLAIMER: This post …

Many thanks for your answers! I have had a look into Jons Thread and there are many approaches that I can try. I will go forward with this and (fingers crossed) hope it will help. I have read about pedaling techniques in his thread and remembered that I changed my one from mashing to spinning last …

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Knee Pain only from Outdoor Riding

Training

IvyAudrain January 10, 2022, 10:05pm 3

Jon made a great post on knee injury - identifying and addressing, here:

Topic		Replies	Views
8 Months of indoor Cycling and still cannot shake knee pains. Desperate for help! Training	30	5743	October 16, 2019
Front/outside knee pain - symptoms Training injury	2	1863	May 6, 2019
Pain in lateral knee after 10 Minutes of cycling Training	10	134	August 10, 2026
[FAQ] How to Fix Knee Injuries for Cyclists (Knee Pain) Training injury	142	54172	September 5, 2026
Knee Pain Inside Training	26	772	August 27, 2024

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Knee Pain only from Outdoor Riding

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