Hey all - Any advice on when to stretch and do these exercises? Before or after a workout? I am 4 workouts into the SSB plan and am finding some IT band tightness creeping up. I haven’t ever had issues riding, only running. So I stopped running a few years ago but also stopped doing the exercises because I wasn’t hurting (and I was lazy). Now that it is impacting my riding it must be address immediately!
Any other success stories doing these stretches/exercises?