Like in every other performance driven sport really. SAID & progressive overload are the fundamental principles to drive improvements. I always find it astonishing how many trainees are not aware of that or sometimes even deny it.
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I’m not familiar with the SAID acronym. Can you explain it?
Specific Adaptation to Imposed Demand
LMGTFY SAID principle - Wikipedia
“specific adaptation to imposed demands”.
E.g., If you want to become a better climber, while running, sprinting, hill riding or weight training might do something as well, best is to climb more.
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Join app had an update today, it now syncs workouts straight to zwift like the xert app does
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Wow, another competitor that has got there before TR.