Joe X’s Five Nines Workout Evaluator(TM)

[WindWarrior]

@JoeX

Ask yourself each question in turn. The first question gives you the first Nine, the second the second and so on. If you are answering Yes of course:

1. Did you do a workout?
2. Did you do this workout without effecting your next workout?
3. Did you eat and drink properly?
4. Did you sleep properly?

falling asleep during an outside workout is nearly a 100% guarantee that I’ll need to skip the next workout, or next several workouts… Perhaps it is different for inside workouts?