TLDR: For those who have had IT Band Syndrome, what have you done to treat it? I generally have no pain while cycling so I want to keep doing that as much as possible.
Self-diagnosed with IT Band Syndrome using Ober’s Test (see the pic below and link here). My hips are out of alignment and I had been using a heel insert to attempt to correct the issue. I thought it was good enough to cycle without it. In hindsight this was a bad idea (I should have gradually reduced the height of the insert over several weeks) and the IT Band flared up immediately following that workout. When cycling with the insert I have very little / no pain. Looking for tips, advice, etc on how to treat the Syndrome while I wait to see the Physical Therapist.