Is being sore after a workout a good thing? When is it bad?

[MI-XC]

@oldandfast

Could you describe a typical week?

CTL Check! July/2024

I use TR, but not really TR plans per se. I’m in General Build but swap Saturdays with SS. With Plan Builder, I change every weekday to 2 hours and weekends to 3 hours. Using TrainingPeaks I’ve set my goal CTL for my “A” race. I let it calculate my training plan based off of TSS per week needed to reach my CTL goal. Then, I alter TR workouts to ensure I hit my TSS goals for the week. As for now in Base, that’s 2 hour SS workouts on Tues, Thurs, Sat, then all else z2. Each week I plan out what…