🎉🎉🎉 Introducing Plan Builder! 🎉🎉🎉

[Bryce]

Check out this thread for our official recommendation .

Editing a Plan Builder training plan (sickness, travels): dynamic or not?

In the case of a training interruption due to sickness, injury, or vacation, our current recommended course of action is to keep your plan intact and leave your skipped weeks as “skipped” in your Calendar. Then, on the week when you are jumping back into the plan, select the -1 versions of each workout to allow you to more comfortably ramp back into training. “-” versions of a workout typically decrease the duration and the number of intervals prescribed in the workout, which lowers your weekl…