Granted Steve Magness does focus on running, but a lot of what he writes is VERY applicable to cycling too. So I have to wonder if there’s TR Data that also indicates riders who just don’t respond to low volume plans? [image] The Myth of the Non-Responder Stop saying it doesn't work fo…

Interesting research on "Non-Responders"

webdev511 July 28, 2025, 2:52pm 5

Is that the athlete who the author said “had a single mitochondria in their whole body.”? The same one?

2 Likes

Topic		Replies	Views
Volume vs intensity responders? Training	27	4459	October 27, 2020
How relevant are studies on elite athletes to the rest of us Training	57	2269	March 10, 2021
What Have You Found You Respond Best To? Training	53	4950	May 18, 2020
Atrial fibrillation Training	69	4565	November 14, 2021
Ultra-low volume base Training	22	2587	January 13, 2021