Hi everyone! I was wondering why when I train outside my tss score is a lot higher than an indoor trainer road session. For example: Outdoor group rides I get a tss score of 130 Stats: 2hrs 46.31mi 198 Power 232NP vs Indoor sweet spot 3.8 I get a tss score of 65 Stats: 1hr 23.75mi 219 Power…

jkc December 17, 2021, 3:58pm 5

Found a little on this topic in searching the forum, but can’t quite find a direct conversation on this: I’m fairly new to TR, and I’m finding that I am reaching exhaustion at slightly lower heart rate levels indoors on the trainer than when I’m riding outdoors. I ride with a ceiling can on high and a 16" box fan blowing on me. In a bike race my HR reaches around 175, but when I’m indoors on the trainer, I feel like I’m about to blow up around 168 or so. I can’t tell if this is equipment/coo…

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Indoor vs. Outdoor Training (TSS)