Increasing peak power exercises

[eolsen]

Technique has something to do with it. This video helped me increase my peak power

Sprinting 101: How to Be Explosive

[Sprinting 101: How to Be Explosive] We took an in-depth look into why Nate’s sprints weren’t as powerful as they should be. With the help of slow motion and Pete’s insight, we found a few guiding principles we think will really help! Now if we can just get Nate to sprint again after the NDE with that dropped chain ! What has helped you become a faster sprinter? Any technique tips for everybody in this thread to try?