Increasing cadence, decreasing power

mcneese.chad October 26, 2018, 1:52pm 3

Some reference info, if as I am guessing, you are new to ERG mode training.

TrainerRoad

Erg Mode Explained

A Smart trainer like the Wahoo KICKR includes a load-restricted mode called Erg Mode. This mode will set your trainer's resistance for you rather than leaving that responsibility on your shoulders....

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