Hello all, In about two months time, im going to the france alpes and attending the LaMarmotte. Due to this, ive been thinking about implementing heattraining to my schedule, however, im abit torned on how to do it properbly. I have been on a high vol training pol. program, alltough im moving on t…

Use the search function on this forum, heat training/acclimation has been discussed in detail. [image] Heat Training (Acclimation) Training HeatTraining information and resources: (We will update this lead post with appropriate info over time.) How to Get Faster with…

Go to the sauna if you can, ride indoors without fans.

Hey Michael! Great question- especially relevant for all of us in the Northern Hemisphere! I enjoyed digging into some research on this. I’ll do my best to describe what I learned, to best answer your question. Firstly, a high Volume Training Plan puts a lot of strain on your body already so you w…

Thanks alot for putting in some time to research this!

[image] SarahLaverty: 30min per session, employed on consecutive days, when possible. This is pretty much what I did and it seemed to work well. I did my rides outside, then without taking water after the ride I would hit the sauna for 30-ish minutes with very small amounts of fluid. Post sau…

One could look at the Brent Ronnestad study on heat training. There was also a That Triathlon Show podcast where they discussed it.

My pleasure! I love diving into the research so please just let me know if you have specific topics you’d like me to look into, and share with you guys!

TrainerRoad

Implementing heat-training

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MI-XC April 30, 2024, 11:16am 2

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