I will be on a ship with a VERY basic trainer, and no internet for 8 weeks

On a ship - this was the biggest problem I faced. The stationary bikes were right by a big sunny window and there were no fans. And the staff weren’t used to a guy doing max effort 30 second repeats, so they legitimately came over with expressions of concern at the level of distress they saw. Better to let them know you work out hard but that you will be fine.

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