The instructions within the workouts ask me to spin quickly for hard intervals - 95 RPM or above.
To me, 95 doesn’t really feel that fast, I usually spin between 102 - 110 for anything above Sweet Spot.
Is there any downside to this?
My legs are quite thin and genetically they aren’t very muscular, so I have always compensated muscular strength by spinning quicker.
My goal is to be able to climb faster and hold those SST/Thresshhold wattages on longer climbs - but on these climbs I usually spin between 75-85 RPM, no way I’d be able to spin above 90 on the climbs in my area.