I really miss the old podcasts

Ask a Cycling Coach Podcast
80

I actually listened all the way through on my ride yesterday as I have no way to skip ahead while riding. They also didn’t include the time stamps in the show notes on Stitcher this week.

Nice to hear Nate and Amber again and I enjoyed Alex too.

I have to say though that the first three questions were painfully long.

  • How quickly do you lose fitness and what kind do you lose first? 1:56 - How to adjust your race tactics if you aren’t fit 12:57 - Getting the most from a slow group ride 29:08 - The hosts’ analysis on the first MTB World Cups 45:54