Hydration, Sweat and Cramping with Precision Hydration's Andy Blow – Ask a Cycling Coach Podcast 221

Thanks for the reply, Chris. I saw another earlier reply you made with regards to keeping hydration and fueling separate and found it interesting and definitely worth consideration–it’s basically what I have done with gels as my fuel source and typically just water on board to wash everything down and for thirst quenching without a sweet flavour (plus with my TorHans Aero 30 bottle on the front it makes much less of a mess of my bike without sticky endurance drinks spashing everywhere! :joy: The PH1500 mix is pretty good in that regard if I throw it in too though :+1:).

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