Hi WildWill,
Thanks for taking the time to message and great to hear you’re looking at refining your strategy after your issues at IM Vichy.
I’ve previously included a link in this forum about how PH fits in with your wider nutrition plan, which covers the areas of fuelling and hydration, so that could be worth a look if you get a minute.
Additionally, our free Online Sweat Test will help give a few pointers about your own hydration requirements, but obviously feel free to fire over any questions or get in touch with our team at hello@precisionhydration.com.
Thanks again and please do let us know how you get on with your strategy for next year.
Cheers,
Chris