How to use Progression Levels

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Progression Levels: What They Are and How to Use Them - TrainerRoad Blog

Progression Levels - What are they?

Hi all. Fairly new to TR and about 8 weeks into my training plan. Just getting to grips with adaptive training (ISS and IF etc). Then I noticed that the pic from TR on strava has changed to include progression levels. I have done some digging and reading up but still dont really get it. What do these progression levels mean? For example if my sweet spot is at 5.9 / 10, what does it mean? Also, I am following someone who is a very experienced racer on strava, and noticed his levels are lower tha…