How to implement heat training, and how often?

Training
11

I posted this in another thread

Look at table 2. It summarizes all the different protocols.

I’ve posted screenshots of a couple protocols here:

For example 100min at 38C for 10-14 days at 40-50% vo2max (super easy spinning). It gets 32-36C here in the afternoon and I’ll go out and ride super easy for 120 minutes. Doesn’t take long to see initial results.

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