Ooouf I was afraid you’d say 4 minutes, mentally so so hard to do… but think you’re right! Now do those seated at high cadence or out of the saddle at low(er)? Twice pr week then one zone 2 ride, or would I get more from 1 added sweet spot ride?
Ooouf I was afraid you’d say 4 minutes, mentally so so hard to do… but think you’re right! Now do those seated at high cadence or out of the saddle at low(er)? Twice pr week then one zone 2 ride, or would I get more from 1 added sweet spot ride?