How much fitness will I lose in a month?

[Captain_Doughnutman]

@trswem

I’ve now not trained for over three weeks, and it’s going to be two weeks before I can get back on…how much should I expect to lose?

Please see:

How long does your fitness last?

Different types of fitness take different lengths of time to build, but they also take different lengths of time to disappear when you don’t train them. Original question: “Quite some time ago the TrainerRoad Blog had an article exactly about this topic, one problem, I cannot find it. Does anyone know to find or have this chart? Detailing the difference between for example VO2max fitness VS general endurance.” Thanks to @IanDarlington for finding it quickly! The original TrainerRoad source: T…

How to Recover, Maintain and Build Fitness After Completing a Full Training...

Declines in Aerobic Capacity:

• 14-30 days: 12% decrease
• 30-63 days: 19% decrease

Sorry 'bout that.