How much faster is a TT bike in a sprint tri?

Yeah then I’ll agree with the others and say that - with training in good position - 1-2 minutes are up for grabs. I’d pull the trigger now and get the tri bike on the trainer asap before next season starts.

31 mins is pretty good on my local lumpy sprint tri, but I need to pick up a vast amount on the run to podium. I used a new roadie for the handling.

Had a bit of a chat on The Short Course Triathlon Thread - #550 by JoeX with dmetz39 if you want to dig in.