I usually just do water for all rides up to 2 hours, with the exception of ridiculous rides like Leconte or Mary Austin. Easy rides up to 3 hours are also water. I prob go through 24 oz of water every 20-30 min. Transition run after almost every ride also on water. I may have a banana or peach in between the 2.
I bought 4 bags of Tailwind 2 years ago and I still haven’t finished them.
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