This is great. Thanks!
I have been copying over rTSS to TR since running was supported, but now thinking that TR AI would work better using hrTSS. When I update a run with my rTSS from TP it is significantly higher than what TR Intensity would input.
For example, I did a 40min steady run this morning:
rTSS is 51
hrTSS is 38
Using TR’s training stress estimate tool then 51 is between “Hard” and “Very Hard”, and 38 is “Tempo”.
In the past it didn’t really matter, but now the AI is thinking I am working out way harder than I am and is holding back my ride workouts or giving me yellow days.