I’m doing SSBMV. And I am wondering if i’m missing something by replacing the sunday workout by a long Z2 ride either on the trainer or 1,5X times the duration outside. I understand it’s how SBBMV was structured originally. But I realize I’m missing on the longer SS work. In the end the longest SS I would have done will be the 2 X 20 of carillon.
Am I hampering progress by not doing the likes of Hunter, Juneau and Wright Peak? Carillon felt uncomfortable toward the end but I could have continued. The thing is that Sunday ride is the only one I can really do outside to recharge mentally. And since I don’t have a PM doing intervals is somewhat diffult. Terrain is also a problem since I live at the heart of Montreal And I have to ride 30 minutes to an hour to be able to ride without stop and lights.