How do you train the Durability?

[The_Cog]

@therealemm

all this to say that one can improve the duration they are at a ‘measured’ mlss (without increasing that mlss) through training.

Again, there isn’t much direct data in the literature. What can be said is that 1) TTE at MLSS is variable, and 2) it is longer in trained vs. untrained individuals.