How do I prevent spams/cramp in my calf?

[paulgrav]

@hammerkill

If the cramping is only, and repeatedly, in the one calf, it makes me wonder if you have an issue with your technique or with your cleat position, or with your fit.

That’s a good shout, I’ll take a lot at the cleat position. I do feel it in both calves but it’s happened to be the left one that gave up first. Seems to be when I get out the saddle that pushes it over the edge.