I’m currently in a LV Specialty block and doing VO2 max pretty much every day + sweet spot or threshold on free days + long weekend rides. Maybe it’s because I’m only in my first (half a) year of training and it just needs some time?
I’m currently in a LV Specialty block and doing VO2 max pretty much every day + sweet spot or threshold on free days + long weekend rides. Maybe it’s because I’m only in my first (half a) year of training and it just needs some time?