Afternoon, I’ve been noticing lately that my peak HR seems to exceed the 220-age rule that is generally given. I’m 37, and I’ve seen my HR leak into the mid 190s after heavy efforts, especially outdoors. This seems to trend my target heart rates upwards for my FTP compared to some I’ve seen. Is this…

High Heart Rate?

GoLongThenGoHome January 9, 2024, 7:38pm 7

A sample population level correlation line should not be applied at an individual level.

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