Afternoon, I’ve been noticing lately that my peak HR seems to exceed the 220-age rule that is generally given. I’m 37, and I’ve seen my HR leak into the mid 190s after heavy efforts, especially outdoors. This seems to trend my target heart rates upwards for my FTP compared to some I’ve seen. Is this…

High Heart Rate?

Crownan January 10, 2024, 9:29am 14

I’ll just add mine too, for posterity

43 YO
220-43=177
Max HR approx 192.

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