High Fat Low Carb, Zero Fuel - 145 mins @ 160 BPM - Finished 4th Place

Great work!! I’m glad you’re stoked with the outcome of your race :raised_hands:

It’s great that you have found a diet that works for you, and supports your goals.

The optimal diet for each of us depends on our unique goals, and a host of factors that provide the context for our lives. The science suggests that for the majority of endurance athletes, with performance as the primary goal, a LCHF is not optimal.

But that is not to say, it’s not optimal for anyone and it sounds like it works great for you @Chris1982! :raised_hands: :muscle:

I’d like to ensure that this thread remains constructive so I’m linking to our Community Guidelines. I encourage everyone to refrain from sweeping generalisations based on our unique experience.

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