As a TrainerRoad user for going on 8 years, you will be MUCH better served if you change this mentality. You are your own coach and I strongly recommend you change workouts as you see fit based on your experience, likes/dislikes and life schedule. I get that you want to set and forget, but that will leave you with a less than optimal training plan.
Just take a few moments every Sunday to adjust the upcoming weeks training by using Alternates and/or duration. The training plan is a guide at best and in its current variant is quite conservative. I am constantly changing the workouts based on various factors. If you can do more, then do more. If you need to do less on the day, then do less. If the workout doesn’t fit your preference, use alternates until you find an interval structure you like, PLs makes this easy. There is nothing special about the workouts, just be consistent.