Help with fueling mix

[Dr_Alex_Harrison]

Have you read the other threads here? They address a lot of what you’ll run into.

I CARBS! (and so should you!)

Love your meal breakout.

How are people getting 100g+ carbs in a bottle?

Over the last few weeks/months of podcasts, the crew has been talking about training their gut to take on 100, 120, or even 140g of carbohydrate (1:1 glucose:fructose) per hour. They’ve also said they prefer it all in drink form. How does this add up? Maurten and Beta Fuel us a 2:1 ratio, so you could get 120g of carbs in a 24oz bottle, but in the wrong ratio. Curious how folks are managing to hit these numbers without eating something else.

There’s a start!

ETA: I don’t intend to say “don’t start another thread” at all. Just mentioning that you might like those as resources if you hadn’t seen them yet.