Ok, got you. It looks similar to the Hunter Allen protocol. I would have liked to see better intensity control during the test.
But overall, I agree with your coach’s assessment for 210.
So, I think the lactate test helps confirm your performance during the race. The lactate data isn’t really sufficient to make an LT2 estimate, I think.
In my opinion, your power data is better than the lactate data. You could get away with not testing and just analyze power in the future.