hey @aeroskiii good question. i was curious, thats why. i am not seeing noob gains as i have been riding consistently for the past 4-5 years but just started truly training about a 1 year ago. i have seen some small gains, but i wanted to know if i was training in the correct levels to try to optimize. i used trainer road last year but i stopped because every couple weeks it told me that my FTP was decreasing even though my training was consistent and I was seeing improvements in my body and my riding. its all just data, and i like having the validation that for instance, my max HR really is only around 172bpm, which i thought must have been wrong because i see friends i ride with have much higher numbers. and it helps me to learn and better understand how to learn to train. i like learning 