Thanks, I am guessing the lack of intensity control had to do with taking the test outside on the road vs. on a trainer?
How would you recommend finding LT1 based on power or the data from the lactate test?
Thanks, I am guessing the lack of intensity control had to do with taking the test outside on the road vs. on a trainer?
How would you recommend finding LT1 based on power or the data from the lactate test?