Recently (Feb 15th) visited a lab to get some VO2 & Lactate data. After the test, any questions I had were answered and I received some direction on what to do with this data. I’m looking for a second or third or tenth opinion on the results but also some guidance on how to adjust my training to max…

Help me make sense of my recent VO2 & Lactate results

jomu February 27, 2019, 7:56pm 4

Hi veloriderkm,
great, your FTP from the 20min test is pretty accurate, it is almost spot on in respect to the lab test

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