Help me make sense of my recent VO2 & Lactate results

[veloriderkm]

@jomu

If you are using Golden Cheetah or WKO4, look at your PDC (power duration curve), there you can see how long you can hold a certain power.

I am curious, but what FTP value did you get from that 20-min test ?

I haven’t previously tried Golden Cheetah or WKO4, thanks for the reason. I’ll check it out. My FTP from the 20-min test was 285W.