How often do you do heat training? After a workout, sitting in a sauna or steam room, hot tub, etc? Do you do it whenever you can, year round? Or only leading up to a race? I live in a hot and humid climate and do mainly triathlon. Starting my offseason training and wondering if heat acclimatio…

Heat training and acclimation protocol

MI-XC October 13, 2019, 1:57pm 2

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