Question about what heart rate should be at around v02 max power?
Yes I know all the caveats about heart rate, eg, weather I’ve had coffee and temperature and all that.
But there is obviously a certain range of norm for what is expected, eg- I’ve heard should be 90-95%.
What I’m wondering is , is that range % ofmax HR or of what’s determined as ones threshold HR??
From the Steve Neil podcast on flow I remember him saying it was a % of max hr.
Reason for asking is when I do a workout like gendarme+9 my HR generally sits around 80-85% of max.
But then that is probably pretty close to the 90-95% of threshold heart rate.
Cheers for input.