I had the question from the live chat that was featured in the Episode about whether my FTP is now increased that I spent at least 2 days racing for 90 minutes or great at 1.0 IF. I am indeed a fairly new TR user, since Dec 2021 but a long-time user of structured workouts and doing FTP tests.
Well on my AI FTP detection done Tuesday, my FTP didn’t increase at all so I think that’s super weird. Because based on experience I know it’s higher. I went ahead and manually increased it about 10 pts. and these workouts seem to be doing fine for me. Just frustrated that AI didn’t pick up on this change.