Heart rate thresholds

Training
1

Hi, I’ve had a look but can’t see the answer to this question: Why does TR not seem to be interested in my heart rate/ LTHR? Surely this would be of use in working out performance goals and results. Used with other metrics of course.

Thanks

2

TR places there focus on Power, because of the inherent variability of HR.

This video should cover most of their reasoning.

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