Asking for my bf. His ftp via the ramp test is around 225 if I recall. It’s a little on the high end bc there’s no way he can ride an hour at that power ( that’s a discussion for another time, please), but he can finish all his SS2 workouts.
Thing is, on a vo2 max workout, his hr is still n zone 2, nowhere near his max, so he’s not getting a vo2max workout. But putting his power higher would lead to his legs failing. He’s 5’11 and 185.
Any thoughts on how to get a vo2 max workout on his intervals?