For people that have done lactate testing and know their HR level associated with LT1 (which I understand is relatively constant), how do you distinguish between: a.) A genuine improvement in fitness, at same HR you can push X more watts. Or at same watts your HR is a lot lower. or b.) Your HR is…

Heart Rate and Power at LT1

kurt.braeckel May 26, 2022, 4:00pm 18

You can also see the entire existing thread about lactate testing data here.

Topic		Replies	Views
FTP vs lactate threshold HR Training	49	3658	February 29, 2024
Heart Rate & Power Info Training	45	4049	October 7, 2021
Heart Rate (HR) Threshold Training	38	10505	July 9, 2019
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Power is not definitive, it is a factor, the same as HR Training	73	3752	February 28, 2021