According to the workout description Juneau -1 includes “1-minute intermediate recoveries during each long interval”, but when you look att the graphs it’s 2 minute breaks. So, has this been changed recently and why?

It has changed. Just as @bergmanus indicates. They have taken the 1 minute ramp in front of the interval away and extended the intermediate break from 1 to 2 minutes.

Not sure if I like this change as the purpose is to build up strength endurance to be able to complete longer durations att SS-level. With a 2 minute break you’ll be almost fully rested which makes this workout simular to Antelope +5. We’ll see how I feel about it later this evening when I’ve done i…

Has Juneau -1 been changed?

TrainerRoad Software

GravelNut January 24, 2019, 2:14pm 2

According to this Juneau -1 has not been changed (at least recently)

Topic		Replies	Views
Feature Request: Extend recovery period between intervals TrainerRoad Software feature-request	55	4631	October 17, 2024
Plan Improvements: Short, General, and Sustained Build! Announcements plans	56	13675	March 5, 2019
Reduce recovery times TrainerRoad Software	12	1043	May 17, 2022
Adding short breaks to longer intervals - yay or nay? Training	15	716	December 24, 2023
Plan Improvements: Rolling Road Race - Low, Mid, and High Announcements plans	0	2818	January 23, 2019

Has Juneau -1 been changed?

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Has Juneau -1 been changed?

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